Join us on

iconFacebookWhite icontwitterwhite

Suspension Training

Suspension trainers (also sometimes known by the brand name 'TRX' trainers), are one of the most versatile pieces of training kit you can find in a gym, or at home.

 

Suspension trainers are essentially a pair of strong nylon bands with handles and foot loops.  They can be anchored to special frames (mainly in a gym), door frames, a pole or even a tree branch.

 

Suspension training is ideal for anyone to use because all of the exercises can be performed at varying levels of difficulty based on whether you are a complete beginner or an advanced user.

 

Exercises can be performed in a slow and controlled manner if the aim is predominently strength and endurance conditioning, or ballistic and fast if the aim is for more of a cardio workout.

 

TRX bands are highly portable. We can use them in your home or take them outside and work in the garden, a park or pretty much anywhere meaning they can be included in a variety of different sessions.

 

Suspension training works your core muscles hard so is particularly effective for helping to sculpt a firmer stomach (which is a top training goal for many people!). More importantly, having a firm core can help avoid back problems and will make many other elements of your fitness training more effective.

trx HOME BACK TO PERSONAL TRAINING

07454 985694       info@totalfitpt.com

total fit - no strap - white b.g BACK TO TRAINING STYLES