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Sports & Remedial Massage and Soft Tissue Therapy

Sports massage is not only for sporting people!

 

The soft tissue therapy techniques that I use are designed to assess, treat and rehabilitate any musculoskeletal problems you may be suffering with; whether sports-related or not. The following can all be improved with soft tissue therapy:

 

  • Injuries

  • Common postural pain

  • Muscular aches & pains

  • Lack of flexibility

  • Restricted movement

 

Treatment will be based on your specific complaint but will employ a combination of:

 

  • Hands-on deep tissue massage

  • Assisted stretching techniques

 

Some problems may require the use of techniques that work at a neuromuscular level to reset dysfunctional muscles.  These include:

 

  • Trigger point massage

  • Soft tissue release

  • Muscle energy techniques known as post-isometric relaxation and reciprocal inhibition.

07454 985694       info@totalfitpt.com

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