Sports massage is not only for sporting people!
The soft tissue therapy techniques that I use are designed to assess, treat and rehabilitate any musculoskeletal problems you may be suffering with; whether sports-related or not. The following can all be improved with soft tissue therapy:
Common postural pain
Muscular aches & pains
Lack of flexibility
Treatment will be based on your specific complaint but will employ a combination of:
Hands-on deep tissue massage
Assisted stretching techniques
Some problems may require the use of techniques that work at a neuromuscular level to reset dysfunctional muscles. These include:
Trigger point massage
Soft tissue release
Muscle energy techniques known as post-isometric relaxation and reciprocal inhibition.
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