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Personal Training

There are a number of benefits to taking up a regular programme of exercise.


Many people will set out on their own and initially see the benefits, but often they hit a 'plateau' and stop seeing a change.


Many people also have concerns about starting a new programme of exercise or just don't know where to start!


This is where using a Personal Trainer can help.


Benefits of using a Personal Trainer include:

  • Convenient

  • One-to-one service

  • No costly gym membership

  • Instant access to knowledge and experience

  • Nutritional advice

  • Full lifestyle and physical consultation

  • Effective and creative programme planning

  • A number of different training styles

  • Long term direction for training goals

  • Avoidance of exercise pitfalls

  • Motivation


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