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Kettlebells

Kettlebells are a brilliant piece of training kit.  

 

They are relatively inexpensive and incredibly versatile which makes them an ideal training item for home users.

 

Kettlebells resemble a cannonball with the addition of a handle. They come in a variety of sizes.

 

They tend to be used in a lot of dynamic, swinging and fast-paced movements which means they not only build strength, but also help with flexibility, range of motion and offer an excellent cardio workout.

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