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About me

I have been into fitness for a number of years now.  My passion for fitness came from heading towards my 30s being overweight, unhappy and knowing that I needed to do something about it.


I started exercising at a local gym without much direction and saw some changes, but nothing dramatic. It was only when I started using a Personal Trainer myself that I saw some massive changes in my strength, fitness levels and shape. I was hooked!  I continue to workout regularly and couldn't imagine not doing so now.


Personal Training:


I am a fully qualified Level 2 Gym Instructor and Level 3 Personal Trainer. I have additional certificates in Emergency First Aid, Kettle Bell Training, Suspended Movement Training, Boxing Padwork and Barefoot Running Coaching. I am a member of the Register of Exercise Professionals and fully insured.


Sports & Remedial Massage and Soft Tissue Therapy:


I hold the Institute of Sports and Remedial Massage (ISRM) Level 5 Diploma in Sports & Remedial Massage and Soft Tissue Therapy.  This is the highest level qualification available in the UK.  I undertook my training with the London School of Sports Massage which is headed by Mel Cash; widely recognised as one of the world's leading authorities on Sports Massage Therapy. I am a full member of the ISRM and am fully insured.


My aim with Totalfit is to help you make the changes that I have benefitted from myself. Exercise and fitness can be life changing, and more importantly enjoyable! I have found that out and now I want to help you do the same.


Thanks for looking at Totalfit. I look forward to working with you soon.



DH shoulder press

Copyright Ben Hills


07454 985694

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